The stress of adapting to a new life after suffering severe spinal injuries can toll on your mental health. Studies found irrefutable links between the two, going beyond getting used to a new lease or life.
Your social circle could change instantly, and you may no longer be able to undertake routine duties — or even manage your own personal care. For example, hobbies may soon be a thing of the past, and date nights with your spouse may never be the same.
Depression may creep in
Sometimes, you may feel like a burden to the people around you. It is perfectly understandable, even though family and friends may have you feeling otherwise. The feeling that you cannot do anything for yourself can be pretty overbearing on your self-esteem.
In most cases, feelings of despair and hopelessness may be overwhelming, and depression is a real possibility. Turning to substance abuse is a dangerous road many choose to follow in a bid to numb the pain, but it is counterproductive in the end.
Moving on with life
Firstly, your social support system is likely to be your most significant pillar of support. Look for friends and family that you can freely talk about the state of affairs. If things get out of hand, it is advisable to seek professional counseling or join a support group and interact with other people in a similar situation. It’s good to adopt a positive outlook on life, even though the reality looks gloomy.
Finally, the road to full recovery is never complete without getting the justice you deserve. If your spinal accident was caused by someone else, you have every reason to pursue a claim.
